The power of saying no stabilizes your mental health stability by helping with self-care, builds your self-esteem, and confidence by setting boundaries. Write about it:
• Cover material: UltraHyde hardcover paper • Size: 5.5" × 8.5" (13.97 cm × 21.59 cm) • 80 pages of lined, cream-colored paper • Matching elastic closure and ribbon marker • Expandable inner pocket
